Feeling tired and blue? Learn to improve your mood and increase energy by healing your gut-brain connection. The gut-brain connection refers to the communication back and forth of the intestinal tract and the brain. Recent research has discovered a complex system of communication involving the gut, the brain, the immune and endocrine systems, and all the microorganisms of the intestinal tract.
A direct communication
These systems communicate directly with the emotional and cognitive centers of our brain and are linked directly with our states of mind.
You've probably heard of the gut microbiome. Each person has a unique microbiome made of trillions of microorganisms that live inside your body. Most of these microbiota live in your small and large intestines. The gut microbiome is complex and even intelligent, but it can become imbalanced for many reasons, resulting in what is called intestinal or gut dysbiosis.
““Eat processed foods in moderation and limit added sugars, salt, artificial sweeteners and alcohol to keep your gut critters happy and your risk of chronic diseases low”
Another reason to eat smart
One way gut dysbiosis can occur is due to poor eating habits. Over time, poor eating habits can lead to the production of toxins and intestinal inflammation, which signals the immune system and the endocrine system to produce molecules that adversely affect emotion and cognition.
This in turn creates a chronic stress response: poor mood and low energy. It seems that intestinal dysbiosis can cause a lot more than digestion issues. Healing your gut with diet, supplements, and exercise can bring major improvements to other areas of your whole-body health. Ready to feel better now? Ask your chiropractor how diet can help heal your mind and your body.
How to cultivate a healthy microbiome
Prebiotics
Eat Fiber! It feeds your gut bacteria.
Probiotics
Eating fermented foods like sauerkraut, kimchi, yogurt, kombucha, miso and tempeh introduces beneficial bacteria to your gut.
Polyphenols
Polyphenols are beneficial compounds found in fruits and vegetables that bacteria love. These compounds help the gut bacteria nurture a healthy gut ecosystem that has a positive effect on overall health.
Foods to Avoid
Processed foods, red meat, artificial sweeteners and alcohol all negatively impact the microbiome.
Come visit us at Parkside
Come see our expert team at Parkside Clinic where we tailor our care to your specific condition and tap into your body’s natural healing ability. Make an appointment, or if you have any questions, contact us.