From ancient Roman baths to Oregon's present-day hot springs, water's healing properties have been recognized for centuries. Today, research continues to verify hydrotherapy's ability to soothe, invigorate, and promote healing. In this article, we'll delve into the science behind hydrotherapy and explore how it's used for pain management and overall well-being.
Hip and knee replacements can be life-changing surgeries, offering a return to pain-free movement. While surgery itself is a major undertaking, a successful recovery is equally important. This article will explore the initial phases of recovery and beyond, focusing on movement, pain management, and lifestyle factors to help you adjust to life with your new joint.
The lymphatic system is the drainage system for your body, constantly filtering out waste products, cellular debris, excess fluid, and pathogens. The lymphatic system is made of a complex network of vessels and lymph nodes which, alongside your circulatory system, plays a vital role in maintaining a healthy internal environment. When the lymphatic system functions optimally, your immune system is strong, inflammation is reduced, and you experience a general sense of well-being.
Sports are a great way to keep kids active and healthy, but playing sports is not without risks. In addition to learning about teamwork, developing strong muscles and a love for physical activity, kids can be at risk for everything from mild dehydration to serious injuries. As parents and caregivers, there is a lot we can do to help create a safe and healthy environment for young athletes to do what they do best: play.
It's almost summer, and for many of us that means a vacation is on the horizon. Long hours sitting on planes, trains, or cars, combined with unfamiliar sleeping arrangements can wreak havoc on your neck, and your fun. With a few simple strategies and some planning, you can optimize your chances for pain-free adventures.
Your posture—how you hold your body—isn't just about physical appearance. When you slump in a chair or stand up straight, the body sends signals to your brain that can significantly impact your emotional state, confidence levels, and happiness. Studies show that by consciously improving your posture, you can trigger positive changes in your physical and mental well-being.
Menopause: Embraced by some, dreaded by many, this life transition brings physical, emotional, and mental changes. Hot flashes, sleep disturbances, anxiety, and muscle aches are just some of the common symptoms that can significantly impact your life during, and after, menopause. Massage can help in relieve some of these related issues.
Feeling tired and blue? Learn to improve your mood and increase energy by healing your gut-brain connection. The gut-brain connection refers to the communication back and forth of the intestinal tract and the brain. Recent research has discovered a complex system of communication involving the gut, the brain, the immune and endocrine systems, and all the microorganisms of the intestinal tract.
You're probably used to hearing the term "TMJ" refer to jaw problems, but TMJ actually just stands for temporomandibular joint. The TMJ holds your jaw on your skull and is the most unique joint in your body — it's actually two joints located on either side of your jaw. The TMJ controls talking, chewing, and biting. With so much going on in the TMJ, it's no wonder it sometimes needs a little TLC.
Chances are you're not thinking of your vertebrae when you suddenly feel like you could grow a cactus on your tongue and realize you haven't drunk water all day. Yet just like every other part of your body, your spine needs adequate water to function properly. And so hydration plays an important role in back health.
Almost all of us carry stories on our skin, etched in the form of scars. While some may tell tales of resilience and courage, scars can also be bothersome and limit movement. When our friend Mary Ellen donated a kidney to her daughter, her doctors stressed the importance of movement, walking, and regaining strength. But there's another often-overlooked aspect of post-transplant care: scar massage.
Let's face it, aging isn't always sunshine and rainbows. Wrinkles creep in, joints get achy, and that youthful bounce in our step starts to fade. But before you resign yourself to a rocking chair and endless reruns, there's good news: staying fit as you age is possible, and it can make you feel like a million bucks.
