injury

The Cause of Your Lower Back Pain Might Be Lower Down

The Cause of Your Lower Back Pain Might Be Lower Down

Nothing will derail your life like back pain. Even mild pain in this part of the body can make getting out of bed a struggle (not to mention sleeping in it to begin with.) No matter what kind of activities you routinely engage in, doing them with back pain is no fun. Sometimes the cause of the pain is in the back itself. But sometimes tight muscles in other parts of the body can pull your back out of whack.