We hear it all the time: "Exercise adds years to your life." While scientifically sound, that statement often falls a bit flat. It conjures images of long, but unenjoyable, lives. But exercise can be more than a grim prescription for a longer existence. It can add more life to your years, by helping you be more vibrant, social, and independent.
Imagine your life as a grand, unfolding story
Every day is a page, every year a chapter. Without regular physical activity, that story can become a bit... tired. The colors might fade, the plot points blur, and the protagonist (you!) might find themselves stuck in a narrative loop of "can't" and "should have." But introduce movement, and suddenly, the narrative can shift.
Think of exercise as your personal vitality amplifier. It's the mojo that empowers you to help your neighbor, dance at the wedding, chase after those grandkids without a second thought. It's the invisible superpower that keeps you energetic, the special effect that sharpens your focus, and the background music that lifts your mood when the clouds gather.
It's the strength that lets you mow the neighbor’s lawn when they’re ill, the quiet endurance that keeps you engaged during a long museum visit, the agility that prevents a simple slip from becoming a major setback. This isn't just about avoiding a hospital bed, although that’s a big plus. It's about staying curious, keeping a twinkle in your eye, and being present for the moments that matter.
“Don’t try to add more years to your life. Better add more life to your years.”
It’s a domino effect
When you move, your blood flows better, carrying oxygen and nutrients to every corner of your being. Your brain gets a clearer signal, your muscles become more responsive, and your immune system stands a stronger guard. When you get the biological ball rolling, your mind and body respond positively.
So don’t think of just adding years to your life. Think about adding richness, depth, and potential to every year you live. It's not about the number of years you live, but how satisfied you are with your experience.
Don’t exercise out of obligation
Exercise with your future self in mind. How do you want to feel at the end of the day? What if all of your days ended with a little more easefulness, and began again with a little more zip?
With advances in medicine, we have the potential to live much longer lives than previous generations. But no one just wants to stick around. We all want vibrant lives. It’s good to remember that you don’t have to do grueling workouts to be fit. Fitness just means being able to do the everyday things that bring you joy. Cooking dinner, keeping the house clean, enjoying the park.
Finding friends and moving together is the key. If you’re having trouble getting motivated, join a team or a group or a class, and just go for the social benefit. Ideally, your fitness routine will fit into your daily life. Bike to work and back. Take a nightly stroll with your partner. Go swimming with your buddy every Tuesday. Ping pong with the kids. Anything that keeps you mentally sharp, maintains strength and balance, and keeps you talking to people is incredibly valuable, no matter what age you are.
July in Portland: First Thursday, First Friday & Last Thursday
It’s time for summer art walks! There are at least three big monthly events to choose from. Soak up some summertime and get inspired.
Come visit us at Parkside
Come see our expert team at Parkside Clinic where we tailor our care to your specific condition and tap into your body’s natural healing ability. Make an appointment, or if you have any questions, contact us.