In Portland, wrinkles are more likely to be seen as a badge of honor than an issue to address. And luckily, we don’t have year-round intense sun to worry about. Nonetheless, facial massage, a time-honored beauty practice, has gained popularity in recent years as a potential alternative to invasive anti-aging treatments. It may not erase wrinkles entirely, but regular facial massage can help to improve skin elasticity and promote a more glowing complexion. It also feels great.
How facial massage can help
Facial massage works by stimulating blood flow and lymphatic drainage. Increased blood flow delivers oxygen and nutrients to the skin cells, promoting healthy skin turnover and regeneration. Lymphatic drainage helps to remove toxins and waste products, reducing puffiness and improving skin tone. Benefits include:
Improved skin elasticity: Regular facial massage can help to strengthen the connective tissues in the skin, improving its elasticity and reducing the appearance of wrinkles.
Reduced appearance of fine lines: By stimulating collagen production, facial massage can help to reduce the appearance of fine lines and wrinkles.
Improved skin tone: Facial massage can help to improve skin tone by promoting blood flow and lymphatic drainage.
Reduced stress and tension: Facial massage can be a relaxing experience, helping to reduce stress and tension in the facial muscles.
Step-by-step guide to facial massage
Start by gently cleansing your face to remove dirt and impurities.
Apply a facial oil or moisturizer to help to reduce friction and protect your skin during the massage.
Warm your hands by rubbing them together. This will help to relax your facial muscles.
Begin with gentle, upward strokes, working from your neck towards your forehead.
Gently massage your forehead in circular motions.
Use your thumbs to massage your temples in a circular motion.
Use your fingertips to gently massage your cheeks in upward and outward strokes.
Use your fingertips to massage your jawline in a downward motion.
Use your fingertips to massage your neck in upward strokes.
Tips for effective facial massage
Use gentle pressure: Avoid applying too much pressure, as this can irritate your skin.
Be consistent: For best results, perform facial massage regularly, ideally 2-3 times per week.
Combine with other skincare practices: Facial massage can be combined with other skincare practices, such as exfoliation and moisturizing.
Our team is here for you
Parkside Clinic has a number of highly trained massage therapists who can help you create a long-term plan and show you how massage can reduce stress and bring out your natural glow.
June in Portland: Bike Summer
Portland wouldn’t be Portland without its very vibrant bike scene. Every summer for three months, citizens mount their loyal steeds and lead free bike rides of all kinds all over our lovely city.
Bike Summer poster designed by Arielle Wilkins
Come visit us at Parkside
Come see our expert team at Parkside Clinic where we tailor our care to your specific condition and tap into your body’s natural healing ability. Make an appointment, or if you have any questions, contact us.